by Milene Brownlow, PhD Nutritional psychiatry is a rapidly growing medical field studying the connection between the role food and diet quality plays in how we feel.1 We intuitively understand the body-mind connection and how it affects our day-to-day. We get butterflies in our stomach when nervous, our heart races when we are excited, and our […]
by Sara Gottfried, MD and Nilima Desai MPH, RD Dynamic duos exist throughout culture: Batman and Robin. Thelma and Louise. They also exist in lifestyle medicine, because nutrients don’t fly solo. They interact often interdependently, act as cofactors in metabolic pathways, and compete for receptors. One example is how vitamin C helps you absorb more […]
Want to learn about intermittent fasting? Know the best intermittent fasting schedule that works best for you. In this article: Intermittent Fasting FAQ What is intermittent fasting, and how does it work? What are the benefits of Intermittent Fasting? Which Intermittent Fasting schedule can I follow? What should I eat in intermittent fasting? How […]