Category Archives: Wellness

The Benefits Of Melatonin

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Melatonin is a hormone secreted by the pineal gland which is located in the center of the brain. It regulates our circadian rhythm and the deep stages of sleep. It is in these deep stages of sleep that our immune system is stimulated and our body heals itself. The pineal gland controls the activities of […]

Bioidentical VS Synthetic Hormones

  Treatments for hormonal imbalance can include lifestyle changes and also hormone replacement. There are two types of hormone replacement therapies: bioidentical hormone therapy and synthetic hormones. What’s the Difference Between Bioidentical Hormones and Synthetic Hormones? Bioidentical hormones are hormones made of plant-based estrogens that are the same as the hormones our body naturally produces. […]

How Hormones Affect Energy Levels

  Hormones are heavily involved in maintaining your metabolism, which in turn affects your energy levels. With so many hormones involved in complex interactions, however, it can be difficult to isolate exactly which hormones are responsible for these changes. As one hormone specialist notes, diagnosing hormonal imbalances requires practitioners to act as “medical detectives.” A […]

3 Reasons Why Intermittent Fasting Is The Simplest Diet Ever

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Want to learn about intermittent fasting? Know the best intermittent fasting schedule that works best for you.   In this article: Intermittent Fasting FAQ What is intermittent fasting, and how does it work? What are the benefits of Intermittent Fasting? Which Intermittent Fasting schedule can I follow? What should I eat in intermittent fasting? How […]