Category Archives: Men’s Health

Can Testosterone Help Me Lose Weight?

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A hormone with versatile effects Testosterone exerts complex effects on your body that extend beyond regulating fertility and bone mass. It also plays a role in fat distribution and how much muscle mass you’re able to build and maintain. Low levels negatively impact you in various ways, some of which influence your weight. Testosterone and […]

The Benefits Of Melatonin

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Melatonin is a hormone secreted by the pineal gland which is located in the center of the brain. It regulates our circadian rhythm and the deep stages of sleep. It is in these deep stages of sleep that our immune system is stimulated and our body heals itself. The pineal gland controls the activities of […]

Bioidentical VS Synthetic Hormones

  Treatments for hormonal imbalance can include lifestyle changes and also hormone replacement. There are two types of hormone replacement therapies: bioidentical hormone therapy and synthetic hormones. What’s the Difference Between Bioidentical Hormones and Synthetic Hormones? Bioidentical hormones are hormones made of plant-based estrogens that are the same as the hormones our body naturally produces. […]

How Hormones Affect Energy Levels

  Hormones are heavily involved in maintaining your metabolism, which in turn affects your energy levels. With so many hormones involved in complex interactions, however, it can be difficult to isolate exactly which hormones are responsible for these changes. As one hormone specialist notes, diagnosing hormonal imbalances requires practitioners to act as “medical detectives.” A […]

Why Can’t I Lose Weight!? | 6 Stubborn Weight Loss FAQs

an overweight girl wearing sport cloth and eating cake while watching fitness show | Feature | Why Can't I Lose Weight!? | 6 Stubborn Weight Loss FAQs

You might ask yourself…why can’t I lose weight? Many of us do, too. Read on to know the answers to the most asked questions about weight loss.   In this article: Why Can’t I Lose Weight Frequently Asked Questions Why can’t I lose weight even when I am eating less? Where do you lose fat […]