Melatonin is a hormone secreted by the pineal gland which is located in the center of the brain. It regulates our circadian rhythm and the deep stages of sleep. It is in these deep stages of sleep that our immune system is stimulated and our body heals itself. The pineal gland controls the activities of […]
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You might ask yourself…why can’t I lose weight? Many of us do, too. Read on to know the answers to the most asked questions about weight loss. In this article: Why Can’t I Lose Weight Frequently Asked Questions Why can’t I lose weight even when I am eating less? Where do you lose fat […]
